16th Annual Yoga for a Cause

Benefit Event for Life of Joy Foundation

Wednesday 12/27/2023
6:00 pm - 7:00 pm
Yoga Nidra with Gentle Stretch
$20 donation goes to Life of Joy

For the past 16 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities - LOJ being one of them! Many thanks to Crofton Yoga for selecting us once again this year!

Come for a mid-week re-set between the holiday bustle, and join us for a Yoga Nidra with Gentle Stretch: a timeless practice that can help participants rest, relax, and renew. This class focuses on gentle warm-ups, stretches, and restorative postures followed by a guided Yoga Nidra (yogic sleep) meditation. This class is ideal for individuals with range of motion or mobility limitations or for those looking to recover from stress and renew the nervous system. NO yoga or meditation experience is needed.